If so, you are not alone. These experiences are very common in pregnancy, postpartum, and beyond. But you don’t have to keep feeling that way.
I support women to cope and grow amongst the challenges and transitions of pregnancy, loss, postpartum, and motherhood. Find out more about how I can support.
I’m a BACP registered therapist with a Masters Degree in Counselling and Psychotherapy and specialist training in perinatal mental health and therapy for parents.
I am trained in a range of evidence-based therapeutic approaches, which allows me to tailor support to your unique needs.
I offer regular and ad-hoc therapy sessions.
To start, I offer a free, no-obligation 20-minute call to discuss how I can support you and to answer any of your questions.
You can find out more about sessions or book your free initial call using the buttons below.
Perinatal Mental Health
As we get close to entering the new year, you might be considering what changes you want to make in your life in 2026. The new year can be a valuable time to reflect on what areas of your life you may want to look at differently. Advice around what changes to make and how […]
Perinatal Mental Health
Grief after a miscarriage or baby loss can look very different from person to person. There is no right or wrong way to grieve, and everyone’s processes and timeframes are different. In this piece of writing, I will look more at some of the common and understandable responses that women may have after a loss. […]
Perinatal Mental Health
At least 1 in 4 women find their birth experience traumatic, leaving them feeling distressed after the event. Many people assume that a traumatic birth must involve an emergency or life-threatening situation—but this isn’t the case. For most people, it’s not what happened during birth, but how they were treated and how they felt that […]
