If so, you are not alone. These experiences are very common in pregnancy and postpartum. But changing that is possible.
I support women to cope and thrive amongst the challenges and transitions of pregnancy and postpartum. Find out more about how I can support.
I’m a BACP registered therapist with a Masters Degree in Counselling and Psychotherapy and specialist training in perinatal mental health.
I am trained in a range of evidence-based therapeutic approaches, which allows me to tailor support to your unique needs.
I offer regular and ad-hoc therapy sessions.
To start, I offer a free, no-obligation 20-minute call to discuss how I can support you and to answer any of your questions.
You can find out more about sessions or book your free initial call using the buttons below.
Perinatal Mental Health
Postnatal depression is a common experience that can significantly impact your emotional wellbeing and daily functioning in early motherhood. Often there can be misunderstanding about postnatal depression and what it means. This article will help you understand what postnatal depression is, why you may experience it, how it shows up, and—most importantly—what can help you […]
Therapy
Pregnancy and postpartum bring with them a host of challenges and transitions. It’s incredibly common to struggle with your mental health during this time—in fact, around 1 in 4 women experience a mental health condition during the perinatal period. Despite this, many mums and mums-to-be feel anxious about reaching out for support. There are some […]
Mothering
As a mum, have you ever looked back at your day and wondered what you have filled it with? When listed out, the practical things – changing nappies, feeding your baby – may not seem like a lot. But underneath the practicalities, there is something that you’re continually doing: helping your child to learn how […]
