Session Details
The first stage of working together is always a free, no-obligation 20-minute call.
This initial conversation gives us both a chance to get a sense of whether we’d work well together. During this call we can:
- Discuss briefly what has brought you to reach out and how I would be able to support you
- Discuss any questions you have including about therapy or how I work
- Discuss how many sessions may be needed for your therapy aims
If, after our conversation, you feel that I’m the right fit for you, you’re welcome to book your first full session whenever you’re ready.
Frequently Asked Questions
As long as we can still work together in a way which is supportive for you, and your child is not at an age where they are able to understand the context of what is being discussed, they are very welcome to be with you during sessions.
I’ve written more about this topic in this blog post where I explore further what you may want to consider when deciding if it is best for you to bring your child to sessions with you.
It’s perfectly normal and okay to feel nervous when considering starting therapy, it’s a huge step forward. Often reaching out and having your first session is the hardest part. Many people find that once they get started with sessions, they soon start to feel more at ease.